Sometimes we get so involved with work/studying/parenting, that we forget to step back and give ourselves some time off to relax and unwind.
It was at a certain point in my life (probably a year ago), when I realized that I wasn’t giving myself some time off to disconnect and just relax. It was a moment when I decided to make some fundamental changes in my daily routine that could help solve this problem
∇ Weekends are Sacred ∇
In the past I used to always accept working on weekends, sometimes I even offered to finish some work or attend an event/meeting that is work related. Nowadays, I accept the fact that sometimes there are some exceptions and work might need to be done over the weekend, but on regular weekends I usually sign out of everything work-related and I try to enjoy my time off as much as possible. I usually plan weekend activities and getaways so that my days off are not wasted especially during the summer time. I also make it a point to check social media less than usual. These photos were taken at Kalei Coffee Shop in Mar Mikhael where I usually enjoy some quite time during the weekend. The place is just so hidden and secluded so whenever I am there I feel I am in my own bubble where I can play with puppies, read a book, or chat with friends.
∇ Well-being Routine ∇
My personal well-being routine consists of finding some time to constantly remain active, pampered, and well read. I know it’s hard to commit to the gym when you have a full time job, but I found early morning workouts to be the best solution for a working person (especially if you work long hours). If you can’t go to the gym, a walk or a quick blood circulating workout at home should be sufficient. I also find great joy in my “me time” pamper/skin-care routine. I usually like to play with face masks or just apply my regular skin-care routine. Believe me, nothing beats the feeling of relaxation and zen afterwards. My daily well-being routine wouldn’t be complete without a podcast, book, or a YouTube video, and those usually come in handy before bed.
∇ Blogging/Vlogging ∇
Blogging/Vlogging is hard work; you always have to plan, schedule, create, edit, etc.. but for me it’s fun work, it’s something totally created by me and that makes it such a rewarding hobby or whatever you want to call it. Whenever I feel so overwhelmed with life I look around and I realize the sad truth, I am neglecting something I created from scratch 5 years ago, and that’s what keeps me motivated to unwind and go back to my laptop to write and create new things. One of the best ways to disconnect from your hectic life is definitely practicing your hobby whatever it may be, and that is a very crucial step for stress management.
So there you have it, those were my 3 ways to de-stress and unwind. What do you usually do?
My outfit details: