Many people suffer from not being a “Morning Person”. They just can’t make it on time to work or class, and they always feel miserable waking up. Being a morning person myself, I can tell you one thing, it is all in your head! Once you get the motivation to change this thing about yourself, you can become a morning person. It’s just a matter of your life routine!
Today, I will be sharing 5 tips to help you become a morning person based on personal experience 🙂
1) Improve Your Sleeping Cycle
If you go to bed after 12 am,there is no way you could wake up comfortable the next day, since an adult needs about 7-8 hours of sleep. Thus, you should first and foremost, work on your sleeping cycle. If you have trouble falling asleep early, make sure you take a warm bath, read a book, and stay away from all electronic devices. Slowly you will realize a change in your sleeping routines. I also heard of an application called “Sleep Cycle”, which helps you track your sleep patterns which could be helpful as well.
Instead of going to your favorite gym class in the afternoon, try taking early classes. This will motivate you to wake up earlier, and will boost your body with the necessary energy that you need for the entire day. If you don’t exercise, try signing up for an early class, if you like it that’s great, and if not quit and search for something you like to stay motivated.
3) Prepare the Night Before
I personally do that since there’s no better feeling than waking up and knowing you have prepared all your food, snacks, papers, bag, clothes, and just everything you need the night before. The extra time you have will be basically to pamper yourself, enjoy coffee or tea without rushing, and just relax.
I know so many people who don’t have breakfast in the morning and that’s a big mistake. Breakfast is the most important meal of the day, and it will provide your body with the necessary energy for the rest of the day. If you feel lazy and tired during the day, it’s probably because you haven’t had any breakfast!
5) Enjoy the Extra Time
Waking up early gives you the opportunity to do so many things like stick to your morning beauty routine, have a quick shower, go for a run, prepare a delicious breakfast, or maybe experiment with hairstyles! I really hate it when I wake up late, because I feel like I’ve wasted my entire day, so imagine the amount of things that you could get done just by waking up early!
Have a great week everyone!